Late Adulthood: Find Meaning and Fulfillment vs. Remain Bitter and Disillusioned.

Finding meaning and satisfaction in late adulthood can be a deeply personal journey, but there are some general strategies that may help you navigate this stage of life and cultivate a sense of fulfillment. Here are a few suggestions:

Reflect on your values and priorities: Take the time to contemplate what truly matters to you at this stage of life. Reflect on your core values, passions, and aspirations. Identifying what is important to you can help guide your decisions and actions toward a more meaningful life.

Cultivate relationships: Maintain and nurture your relationships with family, friends, and loved ones. Meaningful connections can bring joy, support, and a sense of belonging. Engage in activities that foster social interaction, such as joining community groups or volunteering for causes that resonate with you.

Pursue personal growth: Continue learning and growing as an individual. Engage in activities that challenge you intellectually, emotionally, or creatively. Consider taking up a new hobby, enrolling in courses, or exploring new interests. Personal growth can provide a sense of accomplishment and keep you engaged in life.

Find purpose through contribution: Seek opportunities to contribute to your community or society in a way that aligns with your values and passions. This could involve volunteering, mentoring others, or getting involved in causes that are important to you. Contributing to the well-being of others can bring a deep sense of fulfillment and purpose.

Maintain physical and mental well-being: Take care of your physical and mental health. Engage in regular exercise, eat a balanced diet, and get enough sleep. Seek professional help if you're struggling with emotional or psychological challenges. Prioritizing self-care is essential for maintaining overall well-being and finding satisfaction in life.

Embrace new experiences: Be open to trying new things and embracing change. Late adulthood can offer opportunities for personal growth and exploration. Travel to new places, engage in new activities or learn a new skill. Embracing new experiences can invigorate your life and open doors to new possibilities.

Reflect on your legacy: Consider the impact you want to leave behind and the legacy you wish to create. Reflect on how you can make a positive difference in the lives of others and contribute to future generations. This reflection can provide a sense of purpose and meaning.

Remember, finding meaning and satisfaction in late adulthood is a unique and personal journey. It's important to be patient with yourself, embrace the present moment, and be open to the possibilities that life still holds.

Envy's Effects on Depression and How to Avoid It?

Envy is a complex emotion that arises when one feels discontent or resentful toward someone else's possessions, qualities, or achievements. When envy becomes pervasive and chronic, it can contribute to the development or exacerbation of depression. Here are some ways in which envy can affect depression and how supportive therapy can help mitigate its impact:

Negative Self-Perception: Envy often leads individuals to compare themselves unfavorably to others, fostering feelings of inadequacy and low self-esteem. This negative self-perception can contribute to depressive thoughts and feelings. Supportive therapy can help individuals challenge and reframe their negative self-perceptions, promoting self-acceptance and self-compassion.

Ruminative Thoughts: Envy can trigger a cycle of rumination, where individuals continuously dwell on their perceived shortcomings and the advantages of others. This rumination can intensify depressive symptoms and impair problem-solving abilities. Supportive therapy can provide techniques such as cognitive restructuring to help individuals break free from rumination patterns and cultivate more adaptive thinking patterns.

Social Isolation: Envy can lead to a sense of isolation and distance from others. It may create barriers to forming meaningful connections and maintaining healthy relationships. Supportive therapy can offer a safe space for individuals to explore their feelings of envy and work towards developing healthier social connections. Therapists can provide guidance on effective communication, empathy, and fostering positive relationships.

Perfectionism and Self-Criticism: Envy can fuel perfectionistic tendencies and self-critical thoughts, leading to an unattainable quest for superiority or constant self-evaluation. These perfectionistic standards can contribute to depression by perpetuating a sense of failure and self-blame. Supportive therapy can help individuals challenge perfectionistic beliefs and cultivate self-acceptance, self-compassion, and realistic standards.

Shifting Focus and Gratitude: Supportive therapy can help individuals shift their focus from what they lack to what they have. Therapists may encourage gratitude exercises and the practice of mindfulness to cultivate a sense of appreciation for one's own blessings. By redirecting attention towards personal strengths and positive aspects of life, individuals can reduce the impact of envy on depressive symptoms.

Developing Healthy Coping Strategies: Envy can trigger distressing emotions, such as anger, resentment, or sadness. Supportive therapy can assist individuals in developing healthy coping strategies to manage these emotions. Therapists may teach techniques such as emotion regulation skills, stress management, and self-care practices to alleviate the impact of envy on depressive symptoms.

Fostering Personal Growth: Supportive therapy can facilitate personal growth and self-development. By exploring underlying beliefs and values, individuals can identify their unique strengths and aspirations. Therapists can help individuals set realistic goals, enhance self-efficacy, and find meaning and purpose beyond comparisons and envy.

It's important to note that envy is a complex emotion, and therapy approaches may vary depending on individual circumstances. Seeking support from a qualified therapist can provide personalized guidance and support in addressing envy and its impact on depression.

What is the difference between ADHD and neurodiversity?

ADHD (Attention-Deficit/Hyperactivity Disorder) and neurodiversity are distinct but related concepts.

ADHD is a neurodevelopmental disorder that is characterized by persistent patterns of inattention, hyperactivity, and impulsivity that interfere with daily functioning and development. Individuals with ADHD may struggle with attention span, organization, time management, impulse control, and hyperactivity. ADHD is typically diagnosed and treated within a medical framework, with interventions such as therapy, medication, and behavioral strategies aimed at managing and mitigating symptoms.

Neurodiversity, on the other hand, is a concept that recognizes and celebrates the natural variations in human neurological traits and behaviors. It encompasses a range of neurodevelopmental conditions, including ADHD, autism, dyslexia, and others. The neurodiversity movement promotes the idea that neurological differences should be seen as normal variations of the human experience rather than as disorders or deficits. It advocates for acceptance, accommodation, and support for individuals with neurodivergent traits, emphasizing the value of diverse ways of thinking, learning, and experiencing the world.

While ADHD is a specific neurodevelopmental disorder, it can be seen as part of the broader neurodiversity paradigm. Some individuals with ADHD embrace the neurodiversity perspective and find empowerment in viewing their condition as a unique neurological profile that brings strengths and abilities, alongside challenges. They advocate for understanding, accommodations, and access to resources that enable them to navigate a world that may not always be attuned to their needs.

It's important to note that not all individuals with ADHD necessarily identify themselves within the neurodiversity movement. Some may view their condition primarily through a medical lens and seek interventions or support to address specific challenges they face.

In summary, ADHD is a specific neurodevelopmental disorder characterized by the attention and hyperactivity/impulsivity difficulties, while neurodiversity is a broader concept that recognizes and celebrates the natural variations in neurological traits and behaviors, including conditions like ADHD. The neurodiversity perspective can offer a valuable framework for promoting acceptance, inclusion, and support for individuals with ADHD and other neurodivergent traits.

Test Might Help Predict Future Memory Loss.

Memory loss is a complex issue that can have various causes and manifestations. While it is challenging to predict future memory loss with absolute certainty, certain tests and assessments can provide valuable insights into cognitive function and identify potential risk factors. Here are a few tests commonly used in clinical settings to evaluate memory and cognitive abilities:

Mini-Mental State Examination (MMSE): The MMSE is a widely used screening tool that assesses cognitive functions such as orientation, memory, attention, and language. It consists of a series of questions and tasks that help evaluate an individual's cognitive status. While it is not specifically designed to predict future memory loss, it can indicate cognitive impairment or decline.

Montreal Cognitive Assessment (MoCA): The MoCA is another commonly used cognitive screening test. It assesses various cognitive domains, including memory, attention, visuospatial abilities, language, and executive functions. It provides a more detailed evaluation compared to the MMSE and can help identify mild cognitive impairment (MCI), which is often associated with an increased risk of future memory decline.

Neuroimaging Techniques: Certain neuroimaging techniques, such as magnetic resonance imaging (MRI) and positron emission tomography (PET), can reveal structural and functional changes in the brain that may be indicative of memory loss or neurodegenerative conditions like Alzheimer's disease. These techniques can help detect early signs of brain abnormalities associated with future memory decline.

It's important to note that while these tests can provide useful information, they are not definitive predictors of future memory loss. Memory loss can result from various factors, including normal aging, stress, certain medications, medical conditions, and lifestyle factors. If you or someone you know is concerned about memory loss or cognitive decline, it is advisable to consult with a healthcare professional who can provide a comprehensive evaluation and appropriate guidance.

Impact of Secrets.

Keeping secrets can indeed have a significant impact on various aspects of a person's well-being, including the emotional, mental, physical, and spiritual realms. Here's an overview of how secrets can affect each of these areas:

Emotional Impact: Keeping secrets can lead to heightened emotional stress. Secrets often create a sense of guilt, shame, or fear of being exposed, which can result in increased anxiety, irritability, and emotional instability. The burden of carrying a secret can consume significant mental and emotional energy, leading to a constant state of worry and distress.

Mental Impact: Secrets can negatively impact mental health. Constantly suppressing or hiding information can contribute to the development or exacerbation of mental health disorders such as depression, anxiety, and post-traumatic stress disorder (PTSD). The cognitive load of maintaining secrets can also impede concentration, memory, and decision-making abilities.

Physical Impact: The stress caused by keeping secrets can have physical consequences. Research has shown that chronic stress elevates stress hormone levels, such as cortisol, which can lead to increased blood pressure, compromised immune function, and a higher risk of cardiovascular diseases. The release of stress hormones can also disrupt sleep patterns, resulting in insomnia or poor-quality sleep.

Spiritual Impact: Secrets can impact a person's sense of authenticity and connection with others, as well as their spiritual well-being. Keeping secrets can create a sense of isolation and disconnection, leading to feelings of alienation from oneself and others. It can hinder the development of genuine relationships, trust, and intimacy, which are vital for spiritual growth and fulfillment.

Substance Use and Chronic Pain: The emotional distress caused by secrets can contribute to the development or exacerbation of substance use disorders. People may turn to substances like drugs or alcohol as a way to cope with the overwhelming emotions and stress associated with keeping secrets. Additionally, research suggests that chronic stress can increase the perception of pain, potentially intensifying chronic pain conditions.

It's important to note that the impact of secrets can vary among individuals, depending on factors such as the nature of the secret, one's coping mechanisms, and support systems. Seeking professional help, confiding in trusted individuals, and practicing open and honest communication can help alleviate the negative effects of secrets and promote overall well-being.

Secrets can have a significant impact on individuals, as discussed earlier. Supportive therapy can be beneficial in helping individuals navigate the effects of secrets and find healthier ways to manage them. Here are some ways in which supportive therapy can help:

Providing a Safe and Confidential Space: Therapy offers a confidential environment where individuals can share their secrets without fear of judgment or repercussions. Having a safe space to express oneself can alleviate the emotional burden and promote a sense of relief.

Emotional Processing and Validation: Secrets often evoke complex emotions, such as guilt, shame, and anxiety. In therapy, individuals can explore and process these emotions with the support of a trained professional. The therapist can help validate their experiences and provide reassurance, fostering emotional healing and growth.

Developing Coping Strategies: Therapy can assist individuals in developing healthy coping strategies to manage the stress associated with secrets. This may involve teaching relaxation techniques, stress management skills, and problem-solving strategies. Learning effective coping mechanisms can reduce the negative impact of secrets on mental and physical well-being.

Enhancing Communication Skills: Secrets often involve challenges in communication and self-expression. Through therapy, individuals can improve their communication skills, learning how to express themselves honestly and assertively. Effective communication can facilitate healthy relationships and reduce the need for secrecy.

Building Support Systems: Supportive therapy can help individuals identify and cultivate a network of supportive relationships. By developing trust and confiding in trusted individuals, the burden of secrecy can be shared, and individuals can receive emotional support and understanding.

Encouraging Self-Compassion and Acceptance: Secrets can be accompanied by feelings of self-blame and self-criticism. Therapy can promote self-compassion, self-acceptance, and forgiveness. Working through these emotions can help individuals let go of shame and cultivate a more positive relationship with themselves.

Exploring Values and Authenticity: Secrets can create a disconnect between one's true self and the public persona. Therapy can help individuals explore their values, identity, and authenticity, guiding them toward aligning their actions with their core beliefs. This process can contribute to a greater sense of fulfillment and well-being.

It's important to remember that therapy approaches may vary, and different therapeutic modalities can be effective in addressing the impact of secrets. Seeking support from a qualified therapist can provide personalized guidance and support based on individual needs and circumstances.

The Relationship Between Pain Tolerance and Anxiety.

Managing anxiety before painful medical procedures can help reduce the perception of pain and make the experience less distressing. Here are some strategies that may help:

Deep breathing: Taking slow, deep breaths can help calm the nervous system and reduce anxiety. Try inhaling slowly through the nose and exhaling slowly through the mouth.

Relaxation techniques: Techniques like progressive muscle relaxation, guided imagery, or meditation can help reduce anxiety and promote relaxation.

Distraction: Engaging in activities that take your mind off the procedure can help reduce anxiety. You can listen to music, watch a movie or TV show, or play a game.

Support: Having a trusted friend or family member present during the procedure can provide emotional support and help reduce anxiety.

Medication: In some cases, medication may be prescribed to help manage anxiety before the procedure. Talk to your healthcare provider about whether medication may be a good option for you.

Communication: Talk to your healthcare provider about your anxiety and any concerns you may have about the procedure. They may be able to provide information and reassurance that can help alleviate anxiety.

It's important to remember that everyone experiences anxiety differently, and what works for one person may not work for another. It may be helpful to try a few different strategies to find what works best for you

How can anxiety be managed before painful medical procedures ?

Managing anxiety before painful medical procedures can help reduce the perception of pain and make the experience less distressing. Here are some strategies that may help:

Deep breathing: Taking slow, deep breaths can help calm the nervous system and reduce anxiety. Try inhaling slowly through the nose and exhaling slowly through the mouth.

Relaxation techniques: Techniques like progressive muscle relaxation, guided imagery, or meditation can help reduce anxiety and promote relaxation.

Distraction: Engaging in activities that take your mind off the procedure can help reduce anxiety. You can listen to music, watch a movie or TV show, or play a game.

Support: Having a trusted friend or family member present during the procedure can provide emotional support and help reduce anxiety.

Medication: In some cases, medication may be prescribed to help manage anxiety before the procedure.

Communication: Talk to your healthcare provider about your anxiety and any concerns you may have about the procedure. They may be able to provide information and reassurance that can help alleviate anxiety.

It's important to remember that everyone experiences anxiety differently, and what works for one person may not work for another. It may be helpful to try a few different strategies to find what works best for you

How to approach your doctor about whether anxiety medication is a good option for you.

Talking to your healthcare provider about your anxiety and concerns can help them understand your needs and provide appropriate support during the procedure. Here are some tips on how to approach this conversation:

Be honest: It's important to be open and honest about your anxiety and any concerns you may have. Your healthcare provider is there to help you, and they can't do so effectively if they don't know what you're experiencing.

Explain your fears: If you're feeling anxious, try to explain what you're afraid of. For example, you may be worried about the pain, the duration of the procedure, or the possible outcomes. Providing specific information can help your healthcare provider address your concerns.

Ask questions: Don't be afraid to ask your healthcare provider questions about the procedure. Knowing what to expect can help alleviate anxiety. You can ask about the steps involved, how long it will take, and what the recovery process will be like.

Discuss options: Depending on the procedure, there may be different options available that can help manage anxiety or discomfort. For example, you may be able to request sedation or anesthesia. Your healthcare provider can discuss these options with you and help you make an informed decision.

Collaborate on a plan: Once you've discussed your concerns and options, work with your healthcare provider to develop a plan that addresses your needs. This may include strategies to manage anxiety before the procedure, as well as pain management techniques during and after the procedure.

Remember that your healthcare provider is there to help you and wants to make the procedure as comfortable and safe as possible. By communicating your concerns and working together, you can create a plan that meets your needs and helps alleviate anxiety.

Photo by Michael Neiman .

How Parents Do Their Best Effort but Harm Their Child? This is a review of the American psychological thriller The Patient.

While unconditional love from a parent is generally viewed as a positive thing, there are situations where it may have negative effects on a child's development. Here are a few potential examples:

Lack of boundaries: If a parent loves their child unconditionally, they may have difficulty setting boundaries and limits on their child's behavior. This can lead to a child who is entitled, disrespectful, and lacks self-discipline.

Overprotection: Unconditional love can sometimes lead to overprotectiveness, where a parent tries to shield their child from all harm or disappointment. This can prevent a child from developing important life skills such as problem-solving, resilience, and self-efficacy.

Lack of consequences: If a child knows that they will be loved unconditionally, they may not feel accountable for their actions or face consequences for negative behaviors. This can lead to a lack of accountability and responsibility, which can hinder their social and emotional development.

Invalidation of emotions: Sometimes, parents who love their children unconditionally may unintentionally invalidate their child's emotions or experiences. For example, they may tell a child not to be upset or dismiss their concerns because they love them so much. This can prevent a child from learning healthy emotional regulation and coping skills.

It is important to note that these negative effects are not inherent to unconditional love but can arise when it is not balanced with other important parenting practices such as setting boundaries, providing structure, and promoting independence. The goal of parenting is to foster a child's healthy development, which often involves a combination of both love and support, as well as discipline and accountability.

Here is a television show about a mother who loves her son but is unable to help him though since he requires immediate mental health care through hospitalization and medication managment.

The Patient is an American psychological thriller limited series created and written by Joel Fields and Joe Weisberg.
Linda Emond plays the role of Candace Fortner, the mother of the main character, Sam, who is aware of the crime situation that led to Sam's hospitalization. Candace is described as a strong and protective mother who will stop at nothing to protect her son, even if it means hiding the truth about him.

Throughout the series, Candace's character plays a significant role in the storyline, as she struggles with the difficult decisions she must make to protect her son and keep their family together. Candace is a thoughtful woman attempting to reconcile the abuse in her past by reading self-help and psychology books, including one written by Dr. Alan Strauss. While close to her son, Candace struggles to balance her unconditional love for him with a sense of right and wrong.

Candace never called the police on Sam.It also becomes apparent that though Candace wants Sam to stop killing, she isn’t going to take action against him. Candace won’t let Alan go or contact the police.
Linda Emond is a gifted actress, and her portrayal of Candace has received critical acclaim for its emotional depth and complexity.

The decision to not report a crime to the police, especially a serious crime such as murder, raises significant ethical considerations. In the case of a mother who knows about her son's murder but chooses not to report it to the police, there are several ethical aspects to consider.

Firstly, there is a legal obligation to report a crime, and failure to do so may result in legal consequences. By not reporting the murder, the mother may be obstructing justice and enabling the perpetrator to escape accountability and punishment for their actions.

Secondly, there is a moral obligation to act in the best interests of society and uphold ethical values such as justice, fairness, and respect for human life. By not reporting the murder, the mother may be contributing to a culture of silence and impunity, which can undermine the rule of law and erode trust in the criminal justice system.

However, there may be extenuating circumstances that would make it difficult for the mother to report the crime, such as fear for her own safety, concerns for her family's well-being, or loyalty to the perpetrator. In such cases, the mother may need support and guidance to make a decision that is both legal and ethical.

Ultimately, the decision to report a crime to the police is a personal one that depends on individual circumstances, values, and beliefs. However, it is important to consider the potential consequences of not reporting a crime and to seek advice and support from trusted sources when making such a decision.

Reporting a murder, especially when it involves a loved one such as a child, can be an incredibly difficult and emotional decision for a mother. However, there are several ways that a mother can work through her feelings of guilt and find support during this difficult time.

Firstly, it is important to recognize that reporting the murder is the right thing to do, both legally and ethically. By reporting the crime, the mother is helping to ensure that the perpetrator is held accountable for their actions and justice is served. This can provide a sense of closure and justice for the victim and their family.

Secondly, seeking support from trusted friends, family members, or professionals such as therapists or support groups can help a mother process her feelings of guilt and grief. Talking through emotions and receiving support can help to alleviate the burden of guilt and provide a safe space for processing difficult emotions.

Additionally, taking action to honor the memory of the victim can also help a mother cope with feelings of guilt. This could include setting up a memorial or foundation in their name, raising awareness about the issue of violence, or participating in advocacy or activism to prevent future tragedies.

Ultimately, it is important to prioritize self-care and seek support during this difficult time. By reporting the murder and seeking support, a mother can work through her feelings of guilt and find a way to honor the memory of her son while also holding the perpetrator accountable for their actions.

Parents and family members should also be aware of pretrial diversion programs.
The state's mental health diversion program is a type of pretrial diversion program that allows individuals with mental health issues to receive treatment in lieu of prosecution and jail when charged with a crime. This program is designed to provide defendants with access to mental health treatment and support services as an alternative to traditional criminal prosecution.

Under the program, eligible defendants may be diverted to a specialized mental health court where they will undergo a mental health evaluation to determine their treatment needs. If deemed eligible, the defendant may then participate in a treatment program, which may include medication management, counseling, and other supportive services.

If the defendant successfully completes the treatment program, the criminal charges against them will be dismissed, and they may be able to avoid a criminal conviction and the associated penalties, such as incarceration or fines. However, if the defendant fails to complete the program or violates the program's requirements, they may be subject to revocation of their diversion agreement and face criminal prosecution.

The goal of the mental health diversion program is to provide individuals with the support they need to address underlying mental health issues that may have contributed to their criminal behavior and reduce the likelihood of future criminal activity. It is important to note that eligibility for the program may vary by jurisdiction, and the program's requirements and procedures may differ depending on the state or local court system.

Religious Holidays: Significance & Mental Health.

Passover, Easter, and Ramadan are significant holidays for their respective religious communities, commemorating important historical events and carrying deep cultural significance. They provide opportunities for believers to reflect on their faith, history, and values, and to come together in prayer, celebration, and communal activities.

Significant holidays can also be challenging for mental health and well-being for various reasons. While holidays are often associated with joy, celebration, and togetherness, they can also bring about stress, anxiety, and other mental health challenges. Here are some reasons why holidays can impact mental health:

High Expectations: Holidays often come with high expectations of creating perfect gatherings, exchanging gifts, or engaging in elaborate rituals. The pressure to meet these expectations can be overwhelming and stressful, leading to anxiety, perfectionism, and disappointment if expectations are not met.

Family Dynamics: Holidays can bring together family members who may have complex dynamics or unresolved conflicts. This can lead to tension, disagreements, and emotional distress, particularly if there are strained relationships or unresolved issues within the family.

Financial Strain: Holidays can be financially burdensome, with expectations of gift-giving, travel, or hosting events. Financial strain and worries about expenses can contribute to stress, anxiety, and feelings of inadequacy or pressure to spend beyond one's means.

Social Isolation: For individuals who do not have close family or friends to celebrate with, holidays can exacerbate feelings of loneliness, isolation, and sadness. This can be particularly challenging for those who have experienced loss, such as the death of a loved one or a breakup, as holidays may amplify feelings of grief and emptiness.

Cultural or Religious Pressures: Some individuals may feel pressured to conform to cultural or religious expectations during holidays, which can lead to feelings of conflict, guilt, or shame if they are unable or unwilling to meet those expectations.

Health Challenges: For individuals with health challenges, such as chronic illness, disabilities, or mental health conditions, holidays may present additional physical or emotional stressors, such as managing symptoms, navigating social situations, or coping with triggers.

Overstimulation and Exhaustion: Holidays can be hectic and overwhelming with increased social activities, noise, and sensory stimulation. This can lead to fatigue, sensory overload, and mental exhaustion, particularly for individuals who are introverted or sensitive to sensory stimuli.

It's important to recognize that holidays can have both positive and negative impacts on mental health, and it's okay to prioritize self-care and set boundaries during the holiday season. Seeking support from loved ones, practicing self-care strategies, and reaching out to mental health professionals if needed can be helpful in managing the challenges that holidays may bring to one's mental health.

In the Spring, Suicide Rates Jump After the Holidays.

There is some evidence to suggest that suicide rates may increase in the spring, following the holiday season. However, it's important to note that suicide is a complex phenomenon with multiple contributing factors, and it's rarely caused by a single factor such as holidays alone. Suicide is influenced by a variety of biological, psychological, social, and environmental factors, and it's important to consider the broader context when examining suicide rates.

The holiday season, which often falls in the winter months, can be a challenging time for some individuals due to factors such as increased stress, financial strain, social isolation, and seasonal affective disorder (SAD), a type of depression that is related to changes in seasons. However, it's important to note that suicide is a multifaceted issue, and the relationship between holidays and suicide rates is not fully understood.

It's also worth noting that suicide prevention efforts typically increase during the holiday season, with many organizations and mental health professionals promoting awareness, providing support, and offering resources to those in need. This increased focus on suicide prevention during the holiday season may also contribute to higher reporting and identification of suicide cases during that time, which could potentially impact suicide rate statistics.

It's important to approach discussions about suicide with sensitivity and avoid making simplistic conclusions about causality. Suicide is a complex and multifactorial issue, and it's crucial to take a comprehensive and compassionate approach when addressing suicide prevention and mental health concerns. If you or someone you know is struggling with thoughts of suicide, it's important to seek help from a qualified mental health professional or a trusted support system.

Advice by Maimonides on How to Control One's Ego and Pride in Need to Manage Anxiety.

The well-known Jewish philosopher and scholar Moses Maimonides wrote extensively on morality and personal development in his writings "The Guide for the Perplexed" and "The Eight Chapters." A vital component of moral growth and achieving personal greatness, in Maimonides' view, is managing one's ego and coping with self-pride.

Here are some recommendations for managing anxiety by developing a positive connection with one's ego and pride based on his ethical teachings:

Recognize the transient nature of ego and pride: Maimonides emphasized that ego and pride are fleeting and temporary aspects of human nature. Recognizing that ego and pride are impermanent can help individuals detach from them and avoid becoming overly attached to their self-image or accomplishments. This can help reduce anxiety related to maintaining a certain ego-driven identity or seeking constant validation from others.

Cultivate humility and self-awareness: Maimonides considered humility as a virtue that can help individuals overcome their ego and pride. Practicing humility involves recognizing one's own imperfections, limitations, and weaknesses. By cultivating self-awareness and acknowledging our own fallibility, we can develop a more balanced perspective and manage anxiety that may arise from the fear of failure or inadequacy.

Avoid excessive self-focus and self-centeredness: Maimonides emphasized the importance of looking beyond oneself and considering the well-being of others. By avoiding excessive self-focus and self-centeredness, individuals can shift their attention away from their own ego and reduce anxiety related to self-image or self-worth. Focusing on serving others and contributing to the greater good can provide a sense of purpose and fulfillment, which can help manage anxiety.

Practice mindfulness and self-reflection: Maimonides highlighted the importance of mindfulness and self-reflection as tools for self-improvement. Mindfulness involves being present in the moment without judgment, and self-reflection involves introspection and examining one's thoughts, emotions, and behaviors. These practices can help individuals become more aware of their ego-driven patterns of thinking and behavior, and develop healthier ways of managing anxiety that may arise from ego or pride-related concerns.

Seek wise counsel and support: Maimonides advocated for seeking wise counsel from trusted mentors or advisors. Consulting with others who possess greater wisdom and experience can provide guidance and perspective, which can help manage anxiety related to ego or pride. It can also help individuals gain insights into their own thought patterns and behaviors, and develop healthier ways of coping with anxiety.

It's important to note that while Maimonides did not explicitly address managing anxiety through ego and pride, his teachings on humility, self-awareness, mindfulness, and seeking wise counsel can provide a framework for individuals to develop a healthier relationship with their ego and pride, which may help in managing anxiety related to self-image, validation, or self-worth. Consulting with a qualified mental health professional can also be beneficial in managing anxiety and related concerns.

The Wisdom of Kings, Fear, and Anxiety.

As per historical accounts and wisdom literature, King Solomon was known for his wisdom and philosophical insights.
While historical accounts do not provide specific information about King Solomon experiencing anxiety related to power and control, it's reasonable to speculate that as a king and ruler, he may have faced various challenges and uncertainties that could have triggered feelings of anxiety. Here are some potential reasons why King Solomon may have experienced anxiety related to power and control:

Responsibilities of leadership: As a king, King Solomon would have had immense responsibilities in ruling and governing a kingdom. Managing the affairs of a nation, making important decisions, and dealing with the welfare of his people could have been overwhelming at times, leading to anxiety about the weight of his responsibilities and the consequences of his decisions.

Political intrigue and external threats: Kings and rulers often face political intrigues, power struggles, and external threats that can cause anxiety. King Solomon's reign was known for its prosperity and wealth, but it may have also come with challenges and threats from neighboring nations or internal factions, which could have caused him to feel anxious about maintaining his power and control.

Legacy and reputation: King Solomon was known for his wisdom and wealth, and he likely had concerns about his legacy and reputation as a ruler. He may have felt anxious about living up to the high expectations placed on him and maintaining his reputation as a wise and just leader.

Uncertainties about the future: Like any leader, King Solomon would have faced uncertainties about the future, such as changes in the political landscape, economic fluctuations, and other unforeseen events that could impact his rule. These uncertainties could have caused him to feel anxious about maintaining his power and control in an ever-changing environment.

Personal vulnerabilities: Despite his wisdom and wealth, King Solomon, like any human being, would have had personal vulnerabilities and insecurities. He may have had concerns about his own abilities, doubts about his decisions, or fears of losing control, which could have contributed to anxiety.

While there is limited information available about how exactly King Solomon managed his anxiety, we can infer some potential approaches based on his teachings and principles:

Trust in a higher power: King Solomon was known for his wisdom and strong faith in God. He emphasized the importance of trusting in a higher power and recognizing that there are things beyond human control. This perspective may have helped him manage anxiety by acknowledging that certain outcomes are beyond his control and trusting in a higher power for guidance and protection.

Focus on wisdom and understanding: King Solomon was renowned for his pursuit of wisdom and understanding. His teachings in the Book of Proverbs emphasize the importance of gaining knowledge, seeking understanding, and applying wisdom in daily life. By focusing on acquiring wisdom and understanding, King Solomon may have been able to develop a more rational and balanced approach to potential threats or uncertainties, which could have helped him manage anxiety.

Practice mindfulness and self-reflection: King Solomon's writings also highlight the importance of self-reflection and introspection. He emphasized the need to understand oneself and to be aware of one's thoughts, emotions, and actions. By practicing mindfulness and self-reflection, King Solomon may have been able to develop greater self-awareness, which could have helped him identify and manage any anxious thoughts or emotions that arose in response to future uncertainties or threats.

Seek counsel from others: King Solomon was known for his wisdom and was sought after for his advice. He valued the importance of seeking counsel from others, listening to different perspectives, and considering wise advice. By seeking counsel from trusted advisors or mentors, King Solomon may have been able to gain insights, guidance, and support in managing any anxieties related to future uncertainties.

Cultivate a positive mindset: King Solomon's writings also emphasize the importance of cultivating a positive mindset and maintaining a hopeful outlook. He encouraged gratitude, contentment, and a positive attitude toward life. By cultivating a positive mindset, King Solomon may have been able to maintain a resilient outlook in the face of potential future threats or uncertainties, which could have helped him manage anxiety.

It's important to note that historical accounts of King Solomon's life and teachings may have limitations, and individual approaches to managing anxiety can vary. 

However, based on his wisdom writings, King Solomon's emphasis on faith in a higher power, seeking knowledge and understanding, self-awareness and reflection, consulting others for advice, and cultivating a positive outlook may offer some insights into how he may have handled his anxiety or dealt with uncertainties. If you are experiencing anxiety or any other mental health issues, it is always advised to seek professional assistance from licensed mental health specialists.

How to Reduce Application Stress for College.

A 2020 study of 36 colleges found that 34% of college students had moderate to severe anxiety. During the college years, a perfect storm of stressors, including academic pressure, moving away from home, new social situations, and financial stressors, can cause anxiety to surface.

When anxiety symptoms persist for six months or longer and interfere with your daily activities, you probably need to see a doctor. Fortunately, anxiety is easily managed. Therapy, medication, and lifestyle modifications are all forms of treatment for anxiety.

Here are some tips on how to reduce application stress:

Start Early: Procrastination can lead to increased stress and anxiety. Start your college applications as soon as possible to give yourself ample time to complete them.

Create a Schedule: Break down the application process into manageable tasks and create a schedule that allows you to complete them on time. This can help you stay on track and avoid feeling overwhelmed.

Prioritize: Focus on the most important parts of the application first, such as essays and recommendation letters. This will help you stay organized and reduce the chances of missing any important deadlines.

Seek Help: Reach out to teachers, guidance counselors, or other trusted adults for support and guidance. They can provide valuable advice and help alleviate some of the stress associated with the application process.

Take Breaks: It's important to take breaks and give yourself time to relax and recharge. This can help you avoid burnout and keep a clear head while working on your applications.

Practice Self-Care: Eating well, getting enough sleep, and exercising regularly can help reduce stress and improve your overall well-being. Make sure to take care of yourself during the application process.

Stay Positive: Remember that college applications are just one part of the college experience. Stay positive and focus on the exciting opportunities that college can offer.

Photo by Mihael Neiman artphotograph freelancer.

Ties Between Mothers and Daughters.

A healthy mother-daughter relationship is characterized by mutual love, respect, and understanding. Here are some key traits of a healthy mother-daughter relationship:



Open communication: Healthy mother-daughter relationships are built on honest and open communication. Both parties should feel comfortable expressing their thoughts, feelings, and concerns to each other.



Respectful boundaries: In a healthy mother-daughter relationship, each person has their own boundaries and respects each other's boundaries. This includes respecting each other's privacy, personal space, and opinions.



Empathy and support: A healthy mother-daughter relationship involves empathy and support. Both parties should feel comfortable sharing their emotions and experiences with each other and offering support and encouragement when needed.



Shared experiences: Spending quality time together and sharing experiences is an important part of a healthy mother-daughter relationship. This can include doing activities together, sharing hobbies, or simply having conversations and bonding.



Forgiveness: Conflict and misunderstandings are a normal part of any relationship, but a healthy mother-daughter relationship involves forgiveness and understanding. Both parties should be willing to apologize and work towards resolution when disagreements arise.



Overall, a healthy mother-daughter relationship is one in which both parties feel loved, respected, and supported, and can navigate challenges together with open communication and empathy.



Here are some movies that defend boundaries and qualities set forth by both the mother and daughter. The movie teaches us that we have a duty to one another and that relationships shouldn't be one-sided.
https://youtu.be/xplT0169ACQ

https://youtu.be/n_g4qspx3es
The movies "Heartbreakers" (2001) and "Dangerous Beauty" (1998) both explore complex mother-daughter relationships, but they are different in their approach and themes.

In "Heartbreakers," a mother-daughter duo of con artists (played by Sigourney Weaver and Jennifer Love Hewitt) team up to swindle wealthy men out of their money. However, their relationship becomes strained when the daughter falls in love with one of their targets. The movie is a light-hearted comedy that uses the mother-daughter relationship as a backdrop for the con artist plot.

In contrast, "Dangerous Beauty" is a period drama set in 16th century Venice. The film follows the life of Veronica Franco (played by Catherine McCormack), a courtesan who becomes a powerful figure in the city's politics. Veronica's mother (played by Jacqueline Bisset) disapproves of her daughter's profession but ultimately supports her when she faces accusations of witchcraft. The movie explores themes of female empowerment and societal expectations of women.

While both movies touch on the theme of mother-daughter relationships, "Heartbreakers" uses it primarily as a plot device while "Dangerous Beauty" uses it to explore deeper themes. Additionally, "Heartbreakers" is a comedy while "Dangerous Beauty" is a drama.