How to Reduce Application Stress for College.
A 2020 study of 36 colleges found that 34% of college students had moderate to severe anxiety. During the college years, a perfect storm of stressors, including academic pressure, moving away from home, new social situations, and financial stressors, can cause anxiety to surface.
When anxiety symptoms persist for six months or longer and interfere with your daily activities, you probably need to see a doctor. Fortunately, anxiety is easily managed. Therapy, medication, and lifestyle modifications are all forms of treatment for anxiety.
Here are some tips on how to reduce application stress:
Start Early: Procrastination can lead to increased stress and anxiety. Start your college applications as soon as possible to give yourself ample time to complete them.
Create a Schedule: Break down the application process into manageable tasks and create a schedule that allows you to complete them on time. This can help you stay on track and avoid feeling overwhelmed.
Prioritize: Focus on the most important parts of the application first, such as essays and recommendation letters. This will help you stay organized and reduce the chances of missing any important deadlines.
Seek Help: Reach out to teachers, guidance counselors, or other trusted adults for support and guidance. They can provide valuable advice and help alleviate some of the stress associated with the application process.
Take Breaks: It's important to take breaks and give yourself time to relax and recharge. This can help you avoid burnout and keep a clear head while working on your applications.
Practice Self-Care: Eating well, getting enough sleep, and exercising regularly can help reduce stress and improve your overall well-being. Make sure to take care of yourself during the application process.
Stay Positive: Remember that college applications are just one part of the college experience. Stay positive and focus on the exciting opportunities that college can offer.
Photo by Mihael Neiman artphotograph freelancer.
