“Attached" by Amir Levine and Rachel Heller.

"Attached" by Amir Levine and Rachel Heller is an insightful book that delves into the science of adult attachment and its implications for romantic relationships. The authors draw on research in psychology and neuroscience to explain how individuals form attachment styles based on their early experiences with caregivers.

The book identifies three primary attachment styles:

Secure Attachment: People with a secure attachment style are comfortable with intimacy and autonomy. They tend to have positive views of themselves and their partners and can form healthy, balanced relationships.

Anxious Attachment: Individuals with an anxious attachment style often fear abandonment and seek reassurance from their partners. They may worry about their partner's commitment and can be sensitive to changes in the relationship.

Avoidant Attachment: Those with an avoidant attachment style value independence and may feel uncomfortable with too much emotional intimacy. They may avoid commitment or downplay the importance of close relationships.