**Thriving Through Change: Finding Calm and Balance in Uncertain Times**
In the past few months, I've been reminded that any change—even those we welcome—can stir up stress, self-doubt, anxiety, and fear. To better handle these shifting times, I’ve consciously prioritized some of my favorite coping and calming techniques. Here are a few that I find especially helpful:
- **Daily Meditations**: Meditation has become a cornerstone for me. I especially enjoy meditations by Tara Brach, which you can find at [tarabrach.com](http://www.tarabrach.com). I also use the Calm and Headspace apps to keep a regular practice.
- **Walking to Synagogue**: On Shabbat and holidays, I walk to synagogue. This practice helps me feel grounded and brings a sense of spiritual connection and peace that carries into the week.
- **Gratitude Lists**: Before bed, I jot down “the good” from the day. This simple habit helps me maintain perspective—even on hard days, I can always find moments to be grateful for.
- **Exercise**: Getting outdoors for 60 minutes a day is key for me. I love walking and biking on local trails, and when winter arrives, I look forward to snowshoeing in the quiet woods.
- **Quality Family Time**: Turning off screens and playing games together has become a routine. Rummikub, bridge, and our classic favorite Scrabble are household go-tos. I’ve even heard of people reading books aloud to each other—a wonderful idea to share a story together!
- **Family Meals**: Cooking and eating together can bring so much joy (even if the kitchen gets messy!). Planning and preparing meals as a family is a great way to laugh, connect, and share something delicious.
- **Reaching Out to Friends and Family**: Staying in touch can be challenging, but I’ve been making an effort to call or FaceTime friends and family more often. Sharing stories and reliving good memories brings a lot of comfort.
- **Music**: I love finding music that either soothes me or gets me up and dancing. It’s amazing how much a favorite song can lift your spirits—don’t hesitate to dance like no one’s watching!
- **Planning for the Future**: Having something to look forward to always gives me a boost. I’m currently excited about meeting my new granddaughter, painting my bedroom, and planning new flower beds for the spring.
Wishing you peace, health, and joy in the days ahead. Until next time, take care!
Larissa Yossefi
