Signs of Self-Harm for Parents.
There are many types of self-harm, and they are not always visible. Many people who self-harm, whether children or adults, do so in secret, trying to hide the areas they have cut, burned, or damaged from their parents and friends.
Warning signs of self-harm:
Unknown wounds, bruises, or burns, frequently on their wrists, arms, legs, and chest.
Even in the summertime, wear long sleeves and pants or tights.
Refusing to change in front of other individuals, such as during PE or in locker rooms
Signs that they've been ripping their hair out
Eating behavior shifts - overeating or undereating
Excessive exercise
According to research, the way a person is treated the first time they tell someone they are self-harming influences their future chances of seeking treatment. If the problem is handled calmly, the young person will feel safer and will begin to believe that they are safe enough to change.
Young people need to feel heard and understood, not judged for how they are feeling.
I would propose the following to assist keep a young person who is self-harming safe at home:
1. Have a look around your home and remove everyday items such as razor blades, pencil sharpeners, and scissors that do not need to be left lying around and could be used for self-harm
2. Ensure any medications which are not required are disposed of and any remaining medications are in a locked cabinet.
3. It's important to seek professional assistance from a mental health expert who can offer guidance and support. They are best equipped to assess the situation and provide appropriate advice. Please consider reaching out to a therapist, counselor, or helpline in your area for assistance.
