Helping Students Manage Summer Depression.
During summertime, students with anxiety and depression may experience specific triggers that can affect their mental health. Here are some common triggers and suggestions on how to manage them:
Disrupted Routine: The break from school can disrupt established routines, which can lead to increased anxiety. Establishing a new routine can provide a sense of stability. Set regular wake-up and sleep times, plan activities throughout the day, and include self-care practices.
Social Isolation: Reduced social interactions during summer can contribute to feelings of loneliness and isolation. Stay connected with friends through phone calls, video chats, or in-person meetups. Join community programs, clubs, or sports teams to meet new people who share similar interests.
Pressure to Be Productive: Society often emphasizes productivity during the summer months, which can create pressure and stress. Remember that relaxation and self-care are important too. Set realistic goals and prioritize activities that bring joy and relaxation, such as hobbies, reading, or spending time in nature.
Body Image Concerns: The focus on "beach bodies" and appearance during summer can trigger body image issues. Practice self-acceptance and challenge negative thoughts by focusing on your strengths and engaging in activities that promote body positivity, such as yoga, meditation, or positive affirmations.
Changes in Sleep Patterns: Irregular sleep schedules or excessive daytime napping can disrupt sleep patterns, worsening anxiety and depression symptoms. Maintain a consistent sleep schedule and create a relaxing bedtime routine. Avoid excessive screen time before bed and create a sleep-friendly environment.
Financial Strain: Summer activities, vacations, or summer classes can strain finances, leading to stress and anxiety. Create a budget and plan activities that fit within your financial means. Look for free or low-cost options in your community and explore alternative ways to enjoy your summer break.
Fear of Missing Out (FOMO): Seeing peers on social media enjoying their summer activities may trigger feelings of inadequacy and fear of missing out. Remember that social media often presents an idealized version of reality. Focus on your own experiences and seek joy in the activities you enjoy rather than comparing yourself to others.
Lack of Structure: The absence of a structured academic environment can lead to feelings of purposelessness or boredom. Engage in activities that interest you, such as volunteering, learning a new skill, or pursuing a hobby. Consider taking online courses or joining summer programs that align with your interests.
Remember, it's essential to reach out for support if you're struggling. Talk to a trusted friend, family member, or mental health professional who can provide guidance and assistance tailored to your specific needs.
